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White Brick Wall

 Spring/Summer @ THE BACKLiNE SLC:

Mondays @ 7 a.m., Strength Training with Monica

Strength Training features a blend of strength and mobility and can be modified for any ability.
($25 drop in), message Monica or us to RSVP

 

Tuesdays @ 11 a.m., Strength Training with Brywn

Strength Training features a blend of strength and mobility and can be modified for any ability.
($20 drop in), message Brywn (208-982-6967) or us to RSVP

Wednesdays @ 7 a.m., Kettlebell Conditioning with Justin
Kettlebell Conditioning features mobility, strength and endurance exercises using kettlebells.  The Wednesday class focuses on strength and will challenge your limits!

($15 drop in or $12 with punch card), for more information or to RSVP, contact Justin (435-327-0809) or email SteadfastFitnessUtah@gmail.com. 

 

Thursdays @ 5:30 p.m., Mountain Prep with Joshua 

Strength and power based training to help you conquer all the challenges the mountains can give you this summer.

($20 drop in), message Joshua (801-864-8943) or us to RSVP

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Saturdays @ 9 a.m., Circuit Class with Lya or Bobbie
Circuit Class is a quick moving class to get the blood pumping and calories burning!  Reservations are not required, but very helpful in our planning!

($10 drop in or $8 with punch card), message Lya or us to RSVP

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Saturdays @ 11 a.m., Mat Pilates with Zuzana

Mat Pilates is a low-impact workout focusing on strengthening your core, improving flexibility, and enhancing overall body awareness.  Ideal for all fitness levels, Mat Pilates can improve posture, reduce stress, and increase strength.

(Donation based, $5 minimum), message Zuzana (zuzibyoga@gmail.com or 385-343-6367) or us to RSVP

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Sundays @ 11 a.m., Yoga with Zuzana

Yoga combines physical postures, breathing techniques, and meditation to promote overall well-being.  It enhances flexibility, strength, and balance while calming the mind and reducing stress. 

(Donation based, $5 minimum), message Zuzana (zuzibyoga@gmail.com or 385-343-6367) or us to RSVP

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Not seeing the class you want or want a class at a different time?  Message us and let us know!  We need your feedback!


Remember, the first class is always FREE!                                                                                                       
Schedule subject to change. Please RSVP to confirm weekly session.

Ask about our No Regrets Pass where your first class is FREE!

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We also offer Punch Cards to purchase multiple classes at a discount.

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To sign up or to request more information about our classes, camps, or membership, please call or text us at (801) 631-0995, e-mail us at info@TheBacklineSLC.com or click on the link below.

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