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White Brick Wall

 Autumn @ THE BACKLiNE SLC:

Mondays @ 7 a.m., Strength Training with Monica

Strength Training features a blend of strength and mobility and can be modified for any ability.
($15 drop in), message Monica or us to RSVP

Mondays @ 11 a.m., Kinstretch with Devin 

Kinstretch is a scientific approach to stretching that improves joint health, control and function by focusing on joint-specific movements.
($15 drop in or $12 with punch card) RSVP by email to us or message Devin or us

Wednesdays @ 7 a.m., Kettlebell Conditioning with Justin
Kettlebell Conditioning features mobility, strength and endurance exercises using kettlebells.  The Wednesday class focuses on strength and will challenge your limits!

($15 drop in or $12 with punch card), for more information or to RSVP, contact Justin (435-327-0809) or email SteadfastFitnessUtah@gmail.com. 


Fridays @ 7 a.m., Kettlebell Conditioning with Justin
Kettlebell Conditioning features mobility, strength and endurance exercises using kettlebells.  The Friday class focuses more on mobility and movement.  Perfect for those who have limitations but still want a great workout!

($15 drop in or $12 with punch card), for more information or to RSVP, contact Justin (435-327-0809) or email SteadfastFitnessUtah@gmail.com. 
 
Saturdays @ 9 a.m., Circuit Class with Lya
Circuit Class is a quick moving class to get the blood pumping and calories burning!  Reservations are not required, but very helpful in our planning!

($10 drop in or $8 with punch card), message Lya or us to RSVP

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By request:  Strength Training with Brywn
Small group class of 4 sessions that progress through each session.  Perfect for those wanting to learn how to strength train.  Advanced sessions also available on request.  Cost for all four is $125.  Message Brywn or us to learn more!

 

Not seeing the class you want or want a class at a different time?  Message us and let us know!  We need your feedback!


Remember, the first class is always FREE!                                                                                                       
Schedule subject to change. Please RSVP to confirm weekly session.

Ask about our No Regrets Pass where your first class is FREE!

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We also offer Punch Cards to purchase multiple classes at a discount.

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To sign up or to request more information about our classes, camps, or membership, please contact us at (801) 631-0995 or info@TheBacklineSLC.com or click on the link below.

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