Winter @ THE BACKLiNE SLC:

Mondays @ 7 a.m., Strength Training with Monica

Strength Training features a blend of strength and mobility and can be modified for any ability.
($15 drop in), message Monica or us to RSVP

Wednesdays @ 7 a.m., Kettlebell Conditioning with Justin
Kettlebell Conditioning features mobility, strength and endurance exercises using kettlebells.  The Wednesday class focuses on strength and will challenge your limits!

($15 drop in or $12 with punch card), for more information or to RSVP, contact Justin (435-327-0809) or email SteadfastFitnessUtah@gmail.com. 

 

Wednesdays @ 9:30 a.m., Spinning with Bobbie (40-10-10) 

Get moving with 40 minutes of spinning, 10 minutes of core work, and 10 minutes of stretching.
($15 drop in), message Bobbie (801-558-8801) or us to RSVP

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Thursdays @ 6 a.m., Weight Lifting with Joshua 

Build a strong, healthy body with this weekly weight lifting class.

($20), message Joshua (801-864-8943) or us to RSVP

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Thursdays @ 5:30 p.m., Ski Training with Joshua 

Improve your technique, build confidence, and get more enjoyment on the slopes!

($20), message Joshua (801-864-8943) or us to RSVP

Fridays @ 7 a.m., Kettlebell Conditioning with Justin
Kettlebell Conditioning features mobility, strength and endurance exercises using kettlebells.  The Friday class focuses more on mobility and movement.  Perfect for those who have limitations but still want a great workout!

($15 drop in or $12 with punch card), for more information or to RSVP, contact Justin (435-327-0809) or email SteadfastFitnessUtah@gmail.com. 
 
Saturdays @ 9 a.m., Circuit Class with Lya
Circuit Class is a quick moving class to get the blood pumping and calories burning!  Reservations are not required, but very helpful in our planning!

($10 drop in or $8 with punch card), message Lya or us to RSVP

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Saturdays @ 11 a.m., Mat Pilates with Zuzana

Mat Pilates is a low-impact workout focusing on strengthening your core, improving flexibility, and enhancing overall body awareness.  Ideal for all fitness levels, Mat Pilates can improve posture, reduce stress, and increase strength.

(Donation based, $5 minimum), message Zuzana (zuzibyoga@gmail.com) or us to RSVP

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Sundays @ 11 a.m., Yoga with Zuzana

Yoga combines physical postures, breathing techniques, and meditation to promote overall well-being.  It enhances flexibility, strength, and balance while calming the mind and reducing stress. 

(Donation based, $5 minimum), message Zuzana (zuzibyoga@gmail.com) or us to RSVP

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Not seeing the class you want or want a class at a different time?  Message us and let us know!  We need your feedback!

Remember, the first class is always FREE!                                                                                                       
Schedule subject to change. Please RSVP to confirm weekly session.